DeepDiscount.com

ZEN?GA Floorwork Fluid Body Workout on DVD

ZEN∙GA® Floorwork™: Fluid Body Workout

This fluid dynamic workout, developed by the Merrithew™ team, includes sequences of movements that transition gracefully from one to the next. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Mini Stability Ball (small & large), Flex-Band

DVD Contents: 17 Exercises, Workout Time: 82 min, DVD Length: 120 min, Closed captioning

EXERCISES: Standing: Guided Breath Work in Supine, Standing Focused Breathing, Ribcage Resiliency, Leg Integrator, Wide Stand Lateral Lunge with Lateral Flexion, Golf Swing, Tricep Press / Overhead throw

Floorwork: Spirialic Spine, C-Curve Cobra, Breast Stroke Seriesm, Single Knee Stir, Toe Taps / Pelvic Rotation, Side Lying, Heel Squeeze Prone, Shoulder, Bridge Series, Planks, Child's Pose to Swan, Reverse Cobra Bonus features: Standing Warm Up, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs