Debby Mack: Plus Size Workouts: Back 2 Basics

This low-impact workout is just what you need to start your fitness journey. Upbeat and easy to follow, it uses basic aerobic movements to blast away unwanted calories. With no confusing transitions or complicated choreography, this workout is perfect for beginners. Includes 30 minutes each of warmup and cardio, and 10 each minutes of Toning/Cooldown. ShapelyGirl trainer Debby Mack delivers energetic workouts that will leave you wanting more! Equipment required: One small/medium-sized towel.

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