Pilates Essentials

Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.

FREE Standard Shipping on qualifying orders over $25. Shipping restrictions and exclusions apply. View our Shipping Policy for details.

Eligible items may be returned within 30 days of receiving your order. Return conditions and exclusions apply. View our Return Policy for details.