Powerbody ICE: Interval Core Exercises

The ICE Workout: Interval Core Exercises combines intervals of strength and cardio to incinerate calories and boost metabolism. A great workout for the intermediate to advanced exerciser, with an extra focus on core exercises. Instructor Jody Trierweiler guides you through a series of exercises that will get your heart and metabolism pounding: plies, jogs, ankle hops, spinal rotations, plyometric split lunges, plank jumps, push-ups with jack legs, 180 degree jump squats and much more.

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