Progressive Power Yoga: Flow

The Flow is a one hour DVD that contains the important cardiovascular component of the Progressive Power Yoga: The Sedona Experience system. Mark describes this DVD as follows, Progressive Power Yoga: The Flow is the quintessential anaerobic, cardiovascular 60-minute workout. Yoga is perfect for the heart both physically and spiritually. On the spiritual level, yoga is truly between you and yourself... The essential core of truth.

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