Pure Pilates

Regular price Regular price $10.59
Format: DVD
SKU: 2042031X  |  Barcode: 818522017990

Description

A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.

Credits

Actors

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Specifications

  • Format
    DVD
  • Starring
  • Studio
  • Genre
  • Rating
    NR
  • Number of Discs
    1
  • Attributes
    Manufactured on Demand, Dolby, Ntsc Format
  • Release Date
    4/17/2018
  • Original Language
    ENG
  • Run Time
    60 minutes